Ebooks

Food, Mood and Poop Journal - £5.55

Digital mock-up of the journals front cover displayed on a digital tablet.

Example page from the journal with sections for eating, sleep, mind and movement habits.

Example journal page. Weekly planner set out as a grid. Week 1, Monday to Sunday.

Example page from the journal to track food, water, medication, supplements and ibs symptoms.

Example page from journal tracking mood, sleep, movement, things that helped or hurt today and poop log.

Example page from the journal. A graphic of a head silhouette full of gears. The text reads word of the week.

Example journal page. Graphic showing a silhouette of intestines. Text reads gut feeling of the week.

Eat. Sleep. Poop. Repeat….

Sound familiar? If this is how your gut makes you feel, then this 6-week IBS journal is for you.

148-page, A4-sized journal spanning 6 weeks. Perfect for low FODMAP elimination.
Helpful lists and tips for those following a low FODMAP diet.
Updated May 2025 to reflect Monash FODMAP updates.
Mood and mindset shifts.
Monthly and weekly calendars for goal setting and planning.
Progress reviews, plenty of room to write, doodle, mindmap and get creative.
Blank templates are included for easy personalisation so you can record the things that matter to you the most.
Both the pretty pink version and a black and white print-friendly version are supplied.
Avoid the pesky page limits of a physical journal. Pay and download once and reprint indefinitely. This one journal can take you from pre-diagnosis to long-term personalised eating.
Print only the pages you'll actively use to save time and money. No waste and no skipping through irrelevant pages.

£5.55 Buy Now

Please note:

This is a printable A4-size PDF, designed to print at home and fill out the old-fashioned way.
This is not a physical hard copy journal or a fillable PDF that you can digitally edit.
You will receive a zipped PDF file (33 MB) containing both the pretty pink version and the black and white printer-friendly version. The content of both is the same. The BW version is designed to be cheaper to print and more ink-friendly than the pretty version.
Due to the nature of zipped files and large file sizes, we recommend downloading to a personal computer when connected to reliable wifi.
Please use our contact page for any questions you may have before or after purchase.
You will get a ZIP (33MB) file

Feast Without FODMAPs - SOLD OUT

Front cover of feast without fodmaps ebook.

Are you wishing for a flare-up free festive season this year? Had a gut full of gas? Want to cook with confidence? Then you're in the right place. Whether you're planning on being the host with the most or a gracious guest this season you'll find something to whet your appetite in the Feast without FODMAPs, Christmas edition of Got Guts?!

This is the best gift you'll give yourself all year. You're on the nice list and you deserve it!

£6.99

Kind Words

"I have been following The Irritable Vegan on YouTube for the last couple of months and have found her videos refreshingly honest and inspiring. Therefore, I was super excited when I learned about her book "Got Guts?!", especially when it went on sale with enough time to test the most mouthwatering recipes before Christmas. I snuck in quite a few of her delicious side dishes into our Christmas dinner and it was a total win: They all tasted awesome, looked appetising and - best of all for me - didn't trigger any IBS symptoms.

If you suffer from IBS or have a friend or family member whose bowels are easily upset, this is the perfect source for "safe" recipes so that everyone will be able to enjoy dinner without having to fear any uncomfortable consequences."

Alice - Purchased Feast Without FODMAPs

"I should like to say Michelle aka The Irritable Vegan, has helped me make sense of the Low fodmap diet, I have suffered for 23 years since my diagnosis of IBS and I had tried for at least 10 years to manage my condition with diet, not repeating foods for 24hrs and child-size portions. but it wasn't enough. Then my gastroenterologist suggested Monash University's Australian diet. It was shocking in the elimination stage, so hungry and confused and frankly quite irritable too, but I got through that, it took me 3 years to level out though as IBS is but one of my health issues.

Reintroducing was when I looked for help on YouTube, Michelle's delivery of all the information, whilst still reminding us that this diet is personal is always timely and the recipes are delicious. Whenever I wish for something more interesting I look to The Irritable Vegan for ideas. Now I am struggling with stacking and here is Michelle to make it all much easier to understand, just being able to use the Got Guts? stacker tracker sheets are making meal planning so much easier to feel full without pain. Congratulations on the new blog! thank you for all your help so far."

Suzie - Downloaded the FODMAP Stacking Cheatsheet

"This collection of recipes is not huge but each one is a blessing when it comes to Christmas dinner or any other festive meal as it provides choice for those of us who have to take care with what we eat whatever the time of year."

Jill - Purchased Feast Without FODMAPs