Welcome to the home of The Irritable Vegan. Here you'll find gut-friendly recipes, tips and support to help people with IBS. All recipes are vegan, mostly low FODMAP, often gluten-free and always created with love. Come on in…
IBS Awareness Month 2025
April is IBS awareness month and the perfect time to break the poo taboo and normalise talking about the realities of life with IBS. Explore these resources, ask questions and join in the conversation in the comments below each blog post.
- The IBS Daily Dozen
- Deep Breathing for IBS
- How far out of your comfort zone will you go this IBS awareness month?
- How to manage IBS in 20 minutes or less.
- "It's only IBS!"
- Identify your IBS triggers
- Things to try before a FODMAP diet
- Keeping a symptom diary
- What is IBS?
- What causes IBS?
- I think I have IBS
- What is the Rome IV criteria?
Eat...
Sleep...
Poop...
Repeat!
Sound familiar? If this is how your gut makes you feel then this 6-week IBS journal is for you.
Browse low FODMAP recipes by meal type
Delicious recipes to help you thrive rather than merely survive the low FODMAP diet.
FODMAP Friendly Recipe Maker
Create FODMAP Friendly recipes without worrying about FODMAP stacking.
Got Guts? Start Here
Do you suspect that you have IBS? Have you been advised to try a low FODMAP diet but don't know where to start? Explore these detailed sections to learn more...
Low FODMAP Main Meals
Browse our low FODMAP main meal recipes. These vegan-friendly mains come with detailed FODMAP tips and servings for every recipe.
Mind-Gut Connection
Our gut and brain constantly communicate through a complicated network of nerves, signals and hormones. Improving the link between our mind and gut can make a huge difference to our IBS. Are you ready to make the connection?
Nerva App Review
Full review of the at home, 6-week gut-directed hypnotherapy program by Nerva. The good, the bad and...
