Welcome to the home of The Irritable Vegan. Here you'll find gut-friendly recipes, tips and support to help people with IBS. All recipes are vegan, mostly low FODMAP, often gluten-free and always created with love. Come on in…
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Browse low FODMAP recipes by meal type
Everything you need to thrive rather than merely survive the low FODMAP diet.
Low FODMAP Main Meals
Browse our low FODMAP main meal recipes. These vegan-friendly mains come with detailed FODMAP tips and servings for every recipe.
Got Guts? Start Here
Do you suspect that you have IBS? Have you been advised to try a low FODMAP diet but don't know where to start? Explore these detailed sections to learn more...
Our gut and brain are constantly communicating with one another through a complicated network of nerves, signals and hormones. Improving the link between our mind and gut can make a huge difference to our IBS. Are you ready to make the connection?