Welcome to the home of The Irritable Vegan. Here you'll find gut-friendly recipes, tips and support to help people with IBS. All recipes are vegan, mostly low FODMAP, often gluten-free and always created with love. Come on in…
Veganuary for IBS sufferers
If you think Veganuary and the low FODMAP diet can't be done, these posts are the kickstart to 2025 that you've been looking for. This year marks my 10-year anniversary of being vegan and simultaneously managing my IBS. I've created these Veganuary resources to share with you everything I learned the hard way so that you don't have to. Leave your questions in the comments section of each post and I'll be happy to help in any way that I can.
Popular this month
Low FODMAP Stock
Start the soup season right with this homemade, low FODMAP stock powder.
FODMAP Friendly Recipe Maker
Create FODMAP Friendly recipes without worrying about FODMAP stacking.
Browse low FODMAP recipes by meal type
Delicious recipes to help you thrive rather than merely survive the low FODMAP diet.
Eat...
Sleep...
Poop...
Repeat!
Sound familiar? If this is how your gut makes you feel then this 6-week IBS journal is for you.
Low FODMAP Main Meals
Browse our low FODMAP main meal recipes. These vegan-friendly mains come with detailed FODMAP tips and servings for every recipe.
Got Guts? Start Here
Do you suspect that you have IBS? Have you been advised to try a low FODMAP diet but don't know where to start? Explore these detailed sections to learn more...
Mind-Gut Connection
Our gut and brain constantly communicate through a complicated network of nerves, signals and hormones. Improving the link between our mind and gut can make a huge difference to our IBS. Are you ready to make the connection?
Nerva App Review
Full review of the at home, 6-week gut-directed hypnotherapy program by Nerva. The good, the bad and...
