Welcome to the home of The Irritable Vegan. Here you'll find gut-friendly recipes, tips and support to help those with IBS. All recipes are vegan, mostly low FODMAP, often gluten-free and always created with love. Come on in…
IBS Awareness Month 2026
April is IBS awareness month and the perfect time to break the poo taboo and normalise talking about the realities of life with IBS. Explore these resources, ask questions and join in the conversation in the comments below each blog post.
Step out of your comfort zone
When you live with IBS, a road trip like this takes guts!
It's Chocolate Season!
Sweet or savoury, from breakfast to tea, however you like to get your chocolate fix, we have a recipe to satisfy your cravings.
Browse low FODMAP recipes by meal type
Delicious recipes to help you thrive rather than merely survive the low FODMAP diet.
Food, Mood & Poop Journal
Keeping track of your food, mood and poop just got easier with my dedicated IBS tracker journal. Skip that overpriced, takeaway coffee (you know it only flares up your bowels anyway) and invest in prioritising your gut health instead...
Eat...
Sleep...
Poop...
Repeat!
Sound familiar? If this is how your gut makes you feel then this 6-week IBS journal is for you.
Got Guts? Start Here
Do you suspect that you have IBS? Have you been advised to try a low FODMAP diet but don't know where to start? Explore these detailed sections to learn more...
FODMAP Friendly Recipe Maker
Create FODMAP Friendly recipes without worrying about FODMAP stacking.
Low FODMAP Main Meals
Browse our low FODMAP main meal recipes. These vegan-friendly mains come with detailed FODMAP tips and servings for every recipe.
Mind-Gut Connection
Our gut and brain constantly communicate through a complicated network of nerves, signals and hormones. Improving the link between our mind and gut can make a huge difference to our IBS. Are you ready to make the connection?
Nerva App Review
Full review of the at home, 6-week gut-directed hypnotherapy program by Nerva. The good, the bad and...
