Welcome to the home of The Irritable Vegan. Here you'll find gut-friendly recipes, tips and support to help people with IBS. All recipes are vegan, mostly low FODMAP, often gluten-free and always created with love. Come on in…
Popular this month
Here's what we're loving and recommending this month. As the weather heats up here in the UK and the days get longer, we're craving fresher, lighter flavours while still holding onto our comforting soups and carbs as the evening temperatures drop.
Eat...
Sleep...
Poop...
Repeat!
Sound familiar? If this is how your gut makes you feel then this 6-week IBS journal is for you.
Browse low FODMAP recipes by meal type
Delicious recipes to help you thrive rather than merely survive the low FODMAP diet.
FODMAP Friendly Recipe Maker
Create FODMAP Friendly recipes without worrying about FODMAP stacking.
Got Guts? Start Here
Do you suspect that you have IBS? Have you been advised to try a low FODMAP diet but don't know where to start? Explore these detailed sections to learn more...
Low FODMAP Main Meals
Browse our low FODMAP main meal recipes. These vegan-friendly mains come with detailed FODMAP tips and servings for every recipe.
Mind-Gut Connection
Our gut and brain constantly communicate through a complicated network of nerves, signals and hormones. Improving the link between our mind and gut can make a huge difference to our IBS. Are you ready to make the connection?
Nerva App Review
Full review of the at home, 6-week gut-directed hypnotherapy program by Nerva. The good, the bad and...
