Welcome to the home of The Irritable Vegan. Here you'll find gut-friendly recipes, tips and support to help those with IBS. All recipes are vegan, mostly low FODMAP, often gluten-free and always created with love. Come on in…
A Taste of Autumn
My favourite season is finally here! It's time to dust off the slow cooker, gather your spices and get down to your roots. Food at this time of year should feel like a hug in a mug! As we transition from the light, fresh flavours of summer towards the rich decadence of winter feasts, autumn treads the fine foodie line between the two. From harvest festivals to Halloween, Bonfire Night, and Thanksgiving. It's time to share, to savour and to feed our souls. Explore my most popular cosy, comforting autumn recipes below.
No Fail Fall Meals for the Whole Family
Tired of cooking separate meals for everyone? These simple, vegan, low FODMAP recipes make autumn dinners easy, delicious, and stress-free.
Browse low FODMAP recipes by meal type
Delicious recipes to help you thrive rather than merely survive the low FODMAP diet.
Low FODMAP Stock
Start the soup season right with this homemade, low FODMAP stock powder.
Food, Mood & Poop Journal
Keeping track of your food, mood and poop just got easier with my dedicated IBS tracker journal. Skip that overpriced, takeaway coffee (you know it only flares up your bowels anyway) and invest in prioritising your gut health instead...
Eat...
Sleep...
Poop...
Repeat!
Sound familiar? If this is how your gut makes you feel then this 6-week IBS journal is for you.
Low FODMAP Pumpkin
Do you know which pumpkin to choose for all your cosy season recipes?
Got Guts? Start Here
Do you suspect that you have IBS? Have you been advised to try a low FODMAP diet but don't know where to start? Explore these detailed sections to learn more...
Pumpkin Spice Ketchup
Low FODMAP, seasonal ingredients create a rich, warming sauce that goes perfectly with your comfort food cravings at this time of year.
Low FODMAP Main Meals
Browse our low FODMAP main meal recipes. These vegan-friendly mains come with detailed FODMAP tips and servings for every recipe.
FODMAP Friendly Recipe Maker
Create FODMAP Friendly recipes without worrying about FODMAP stacking.
Mind-Gut Connection
Our gut and brain constantly communicate through a complicated network of nerves, signals and hormones. Improving the link between our mind and gut can make a huge difference to our IBS. Are you ready to make the connection?
Nerva App Review
Full review of the at home, 6-week gut-directed hypnotherapy program by Nerva. The good, the bad and...
