Taking the B*S* out of IBS

Welcome to the home of The Irritable Vegan. Here you'll find gut-friendly recipes, tips and support to help those with IBS. All recipes are vegan, mostly low FODMAP, often gluten-free and always created with love. Come on in…

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If you think Veganuary and the low FODMAP diet can't be done, these posts are the kickstart to 2026 that you've been looking for. This year marks my 11th anniversary of being vegan and simultaneously managing my IBS. I've created these Veganuary resources to share with you everything I learned the hard way, so that you don't have to. Leave your questions in the comments section of each post, and I'll be happy to help in any way that I can.

Browse low FODMAP recipes by meal type

Delicious recipes to help you thrive rather than merely survive the low FODMAP diet.

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January Reset Journal

Looking to reset or restart your low FODMAP diet this January? Keeping track of your food, mood and poop just got easier with my dedicated IBS tracker journal. Skip that overpriced, takeaway coffee (you know it only flares up your bowels anyway) and invest in prioritising your gut health instead...

Digital mock-up of the journals front cover displayed on a digital tablet.

Eat...

Sleep...

Poop...

Repeat!

Sound familiar? If this is how your gut makes you feel then this 6-week IBS journal is for you.

Got Guts? Start Here

Do you suspect that you have IBS? Have you been advised to try a low FODMAP diet but don't know where to start? Explore these detailed sections to learn more...

IBS is hard! I need more help →

FODMAP Friendly Recipe Maker

Create FODMAP Friendly recipes without worrying about FODMAP stacking.

See it in action →

Low FODMAP Main Meals

Browse our low FODMAP main meal recipes. These vegan-friendly mains come with detailed FODMAP tips and servings for every recipe.

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Mind-Gut Connection

Our gut and brain constantly communicate through a complicated network of nerves, signals and hormones. Improving the link between our mind and gut can make a huge difference to our IBS. Are you ready to make the connection?