Welcome to the home of The Irritable Vegan. Here you'll find gut-friendly recipes, tips and support to help those with IBS. All recipes are vegan, mostly low FODMAP, often gluten-free and always created with love. Come on in…
Perfect for Summer
It's officially summer in the UK. For some, this means firing up the BBQ, pouring a glass of sangria and living their best life. However, for those suffering from IBS or gut issues, it brings the potential for major flare-ups and losing our cool. Check out a selection of our popular summer recipes below.
25 Summer Recipes
No - cook or minimal stove time
To get your gut through a heatwave
Browse low FODMAP recipes by meal type
Delicious recipes to help you thrive rather than merely survive the low FODMAP diet.
Step out of your comfort zone
When you live with IBS, a road trip like this takes guts!
Food, Mood & Poop Journal
Keeping track of your food, mood and poop just got easier with my dedicated IBS tracker journal. Skip that overpriced, takeaway coffee (you know it only flares up your bowels anyway) and invest in prioritising your gut health instead...
Eat...
Sleep...
Poop...
Repeat!
Sound familiar? If this is how your gut makes you feel then this 6-week IBS journal is for you.
Got Guts? Start Here
Do you suspect that you have IBS? Have you been advised to try a low FODMAP diet but don't know where to start? Explore these detailed sections to learn more...
FODMAP Friendly Recipe Maker
Create FODMAP Friendly recipes without worrying about FODMAP stacking.
Low FODMAP Main Meals
Browse our low FODMAP main meal recipes. These vegan-friendly mains come with detailed FODMAP tips and servings for every recipe.
Mind-Gut Connection
Our gut and brain constantly communicate through a complicated network of nerves, signals and hormones. Improving the link between our mind and gut can make a huge difference to our IBS. Are you ready to make the connection?
Nerva App Review
Full review of the at home, 6-week gut-directed hypnotherapy program by Nerva. The good, the bad and...
