Lactose Free Recipes
The great news is that EVERY recipe on this site is dairy and lactose-free. Yay!
As all my recipes are vegan friendly they don't contain any animal products, including dairy and lactose. Many people develop issues with digesting lactose beyond the weaning stage of life. This lactose intolerance is a separate issue from FODMAPs and can be present with or without IBS. Reacting to lactose generally occurs quicker than a FODMAP reaction so this is something to bear in mind if you experience gut symptoms soon after eating dairy.
All of our lactose-free recipes are suitable for the low FODMAP diet.
More recipes coming soon
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Low FODMAP Pickle Soup Recipe
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Chocolate Chip French Toast (Egg & Dairy Free)
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Vegan Chocolate Chilli - Low FODMAP
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Easy Tofu Tacos
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Viral corn ribs but make it low FODMAP
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Vegan Pumpkin Fondue for a Party
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PB and J Overnight Oats
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Vegan, Low FODMAP Laksa Paste
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Vegan Afternoon Tea Sandwich Recipes
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Vegan Dippy Egg
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Creamy Low FODMAP Potato Salad
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Pumpkin Spice Low FODMAP Lentil Loaf
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30 Minute Low FODMAP Goulash
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DIY Low FODMAP Curry Powder
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Crispy Baked Low FODMAP Hash Browns
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Low FODMAP Tortilla Salad
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Homemade Low FODMAP BBQ Sauce
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3 Low FODMAP Hummus Recipes
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No Bake Choc Oat Cookies
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Nightshade Free Low FODMAP Nomato Sauce
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Homemade Low FODMAP Baked Beans
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Quick Sticky Ginger Tofu
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Homemade Low FODMAP Stock Powder
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Homemade Low FODMAP Ketchup
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Homemade Vegan Nutella Recipe
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Simple Radish and Olive Summer Salad
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Nightshade Free Pumpkin Spice Ketchup
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Healthy Supergreen Soup
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Easy One Tray Meal for Vegan BBQ’s
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25 Gut-friendly recipes to help you through a heatwave
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Vegan Sushi Bowl with Seaweed Dressing
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Creamy Lemon and Herb Low FODMAP Chowder
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Vegan Tofu Arancini Recipe
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Cheesy Vegan Stuffed Pancakes
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Vegan Turkish Delight Hot Chocolate
