The Irritable Vegan

menu icon
go to homepage
  • Start Here
  • Recipes
  • About
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Start Here
  • Recipes
  • About
  • Ebooks
  • Subscribe
×
Home » Low FODMAP Snack Recipes

Vegan Turkish Delight Hot Chocolate

Michelle, aka the irritable vegan, is a middle-aged white woman identifying as she/her. She is standing in front of a wood pallet wall, making eye contact with the camera. She is smiling over the top of a pumpkin shaped mug of mocha hot chocolate.
Modified: May 6, 2021 · Published: Oct 23, 2020 by Michelle @ The Irritable Vegan · This post may contain affiliate links · 4 Comments

Jump to Recipe Jump to Video Print Recipe

I genuinely don't know if it's the aromatherapist or the old lady in me that's obsessed with the smell of roses. Either way, the heady, floral, fragrant aroma of this vegan, Turkish delight hot chocolate has the power to make you feel refreshed, relaxed and romantic all at once.

Two Turkish tea glasses filled with hot chocolate on multi-layered, textured tablescape scattered with roses and petals.
Jump to:
  • Recipe FAQ's
  • Cooks Notes
  • FODMAP Notes
  • Shopping Tips
  • Free From
  • Recipe
  • Recipe Video
  • Comments

I've been using roses in my beauty regime for years. The water as a toner and the oil for facial massage, but I've never really cooked with it before. Opening the bottle I'm overwhelmed with nostalgia at the memory of biting into an unctuous perfumed piece of Turkish delight on numerous holidays to Turkey during my teenage years.

As someone who's not big on baking it's an ingredient that's just sort of passed me by. In fact, the majority of this bottle was used in a very different type of recipe, namely my poo pourri toilet spray. Well if that's not a cracking endorsement for an ingredient then I don't know what is! But seriously, don't let the fact that I spray this down my toilet put you off from trying it.

Originally I created this luxurious, romantic drink for Valentine's Day. The scent of roses is a well-known aphrodisiac, so be mindful of who you share yours with! Rose is also used in aromatherapy to calm, soothe and rejuvenate.

My preferred chocolate for this is the Aldi brand, Moser Roth, rose creams. They are a seasonal product that usually finds their way back to the shelves in the run-up to Christmas. The great news is they are back in stock now which is why I'm resurrecting this recipe.

They have several other flavours in the Moser Roth range so if you want to swap things up you'll need to double-check that they're vegan and low FODMAP. I've treated myself to a box of the blood orange gin ones this time. I'm planning on stuffing them all in my face hole in front of the roaring log fire on Christmas Eve. Not that I'm counting down the days...

62 sleeps to go!

Overhead view of glass and silver Turkish teacup filled with hot chocolate scattered with dried pink rose petals.

Recipe FAQ's

Is Turkish delight vegan?

Traditional Turkish delight is intentionally vegetarian and is often also vegan. It's usually made from sugar and cornstarch rather than gelatin. Cornstarch is traditionally used in Turkish delight made in Turkey so that the product is considered halal and can be eaten by Muslims that require a halal diet.

It's always safe to double-check the ingredients as some varieties of Turkish delight, particularly those made in Europe may use gelatin. Gelatin is an animal by-product, most often sourced from pigs. Products containing gelatin are not considered vegan, vegetarian or halal.

There are many varieties of flavours of Turkish delight. Whilst most are made plain or with fruit and nuts and would be considered vegan, some varieties do include clotted cream and would be considered vegetarian.

Does this recipe contain Turkish delight?

No. Despite the title, there isn't any Turkish delight in this hot chocolate. This recipe fuses the traditional flavours of rose and the optional cardamom to give a classic Turkish delight aroma.

If you can find a vegan, chocolate-covered Turkish delight then you could experiment with using it in this recipe.

Can I use milk chocolate instead of dark chocolate?

If you're non-vegan, non-FODMAP or in the personalised phase you can swap the dark chocolate for your favourite milk chocolate. Just be aware it will increase the FODMAPs as milk chocolate contains moderate amounts of lactose.

If you can find vegan milk chocolate it will likely have a higher plant milk content and probably taste considerably sweeter than using bitter, dark chocolate. You may wish to do away with the jam to take a touch of the sweetness out of it.

Where can I find rosewater to make this taste like Turkish delight?

Food-grade rosewater can often be found in the baking aisle of the supermarket or specialist baking shops. The cheapest versions are usually available in Indian grocers. It is extremely floral and fragrant and you only need a tiny amount for a huge burst of flavour.

The rest of the bottle can be used in rice pudding, cookies, cakes, homemade strawberry and rose jam, sprinkled on fresh fruit such as strawberries or melon, as an infusion for still or sparkling water, flavoured cocktails, homemade ice cream, ice lollies or granita.

My hot chocolate is too sweet, what should I do?

Depending on the sweetness of your jam and chocolate this recipe may become overly sweet. Always use unsweetened milk and look for dark chocolate with a higher cocoa content as it usually retains a bitter note. 

If the hot chocolate is still too sweet then in a separate cup mix 1 tablespoon of cacao powder with ¼ cup of the hot chocolate and whisk until smooth. Return the cacao mix to the hot chocolate pan and stir into the full batch until fully dissolved.

My hot chocolate is too bitter, how can I make it sweeter?

If the hot chocolate is not sweet enough add sugar or maple syrup to taste and consider using sweetened milk next time. You can also experiment with the cocoa and sugar content of the dark chocolate and the sweetness of the jam that you use.

Glass and silver saucer holding 3 rose cream chocolates and dried red and orange rosebud.

Cooks Notes

Placing the milk and chocolate in the pan together and warming slowly on low heat should allow the chocolate to melt nicely into the milk. Avoid adding cold milk to already melted chocolate as this will likely cause the chocolate to seize, (become hard, grainy and doesn't melt).

Cardamom has a strong, acquired taste. As my hubby doesn't like it I left it out but if I was making this for myself then I would have included 1 pod. If you're unsure then I suggest you leave it out to be safe.

FODMAP Notes

Sometimes it's easy to forget to count the FODMAPs in drinks. Be aware that due to the small safe serving of dark chocolate this recipe contains 1 full portion of fructans. This means that to avoid FODMAP stacking it's best enjoyed away from meals, particularly those containing additional fructans.

FODMAP Servings

As written this recipe is FODMAP safe at ½ serving. One serving of this recipe contains approx:

  • 1 Fructan Serving - 30g Dark Chocolate
  • 0 GOS Serving
  • 0 Mannitol
  • 0 Sorbitol
  • 0 Fructose
  • 0 Lactose - All my recipes are vegan and therefore free from dairy and lactose. Yay!

Always refer to the Monash app for current safe serves and FODMAP categorisations.

FODMAP Ingredient Notes

Plant milk

I recommend almond, macadamia or soy protein in the elimination phase as these are the ones that are FODMAP safe at 250ml/1 Cup and have no FODMAPs specified.

My plant milk preference is for oat milk due to its creamier flavour and lower carbon footprint. Unfortunately, according to Monash oat milk here in the UK is high in GOS and has a very small FODMAP safe serving of 30ml or ⅛th cup. Generic oat milk is listed in the Monash app as safe at 125ml or ½ cup.

Once you reach the personalised phase of the diet and know more about your triggers it's important to look at the bigger picture of your food choices beyond their FODMAP content and experiment with including more of your preferred alternatives.

Food Grade Rosewater

Unlisted and untested in the Monash app, use with caution if in the elimination phase. This should be simply water and rose essence. Make sure that there are no added sweeteners.

Strawberry Jam

FODMAP safe serving of 2 Tbsp. Ensure it's a simple FODMAP safe variety.  Often cheapest brands are best, you're looking for basically strawberries, sugar, and lemon juice or citric acid. Avoid mixed fruit jams, high fructose corn syrup, fructose-glucose syrup, fructose, agave syrup, and of course honey if vegan.

Dark Chocolate

FODMAP safe serving of 30g. It contains high amounts of fructans at serving sizes of 125g. If you are vegan or malabsorb lactose then please be aware that not all dark chocolate is dairy-free, always check the label. If you're using non-dairy-free dark chocolate then it also becomes moderate for lactose at a serving of 80g. In this recipe I used the Aldi, Moser Roth rose creams. If you can find vegan, FODMAP safe, rose, Turkish delight or strawberry dark chocolate then I'd recommend it. If you can't find any then plain dark is fine, the Turkish delight flavour will just be more subtle. 

Edible Rose Petals

Unlisted in the Monash app. This recipe only uses a tiny amount purely for decoration if you don't think you will use the remainder in other recipes then this ingredient can be easily omitted without affecting the recipe.

Overhead of layered tablescape, hot chocolate in Turkish tea glasses, chocolates, roses and scattered rose petals on burgundy satin tablecloth.

Shopping Tips

  • Whitaker's dark chocolate rose creams (150g). If you miss the short season on the Aldi version then these look pretty similar in ingredients and are lower in price.
  • KTC rose water (190ml). This is the brand I use. It can usually be found for less than £1 in the supermarket or Asian greengrocers. Don't be put off by the fact that the description only mentions its use as a facial tonic. It's pure enough to use for both cooking and beauty purposes.
  • Thursday Cottage organic strawberry jam (340g). This one is a nice, simple recipe containing only organic sugar, strawberries, lemon juice and citrus pectin.
  • Hatton Hill edible rose petals (8g). I used these and was very impressed with their colour stability and fragrance. Unless you plan on using them frequently in baking then I wouldn't recommend a much bigger pack size than this.

* We use affiliate links here to help support our work. Purchasing through these links does not affect your consumer rights or the price you pay but may result in The Irritable Vegan receiving a small commission payment. We thank you for supporting us in this way whilst you shop.

Free From

  • Celery free
  • Garlic free
  • Gluten free
  • Mustard free
  • Onion free
  • Peanut free
  • Sesame free (check plant milk and chocolate)
  • Wheat free
  • Fructose free
  • GOS free
  • Mannitol free
  • Sorbitol free

Please always double-check your ingredients to ensure your products, brands and version is "free-from" if required. Where we list free from FODMAPs please be aware we are referring to free from excess FODMAPs as defined by low/high FODMAP limits in the Monash app and not a true allergy-safe definition of "free-from". Most plant foods will still contain some level of FODMAPs but in amounts that are considered to be tolerable for most people on the low FODMAP diet.

Turkish delight hot chocolate in glass and silver Turkish teacup on saucer. Sprinkled with rose petals with a chocolate on the side.

Recipe

Close up of edible rose petals floating in a traditional Turkish teacup on surface of hot chocolate.

Vegan Turkish Delight Hot Chocolate

Michelle @ The Irritable Vegan
This vegan, Turkish delight hot chocolate smells like a heady, rose-filled secret garden on a warm summer day.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 2 minutes mins
Cook Time 5 minutes mins
Total Time 7 minutes mins
Course Drinks
Cuisine Middle Eastern
Servings 2

AFFILIATE DISCLAIMER

We may use affiliate links here to help support our work. As an Amazon affiliate we earn commissions off qualifying purchases. We thank you for supporting us in this way whilst you shop.

Cook mode

Prevent your screen from going dark whilst cooking

Ingredients
 

  • 500 ml / 2 cups low FODMAP unsweetened plant milk
  • 1 tablespoon food-grade rosewater
  • 1 tablespoon low FODMAP strawberry jam
  • 60 g vegan dark chocolate - Turkish delight, rose or strawberry flavoured if possible.
  • 1 tablespoon cacao powder - Optional
  • 1 cardamom pod - Optional - lightly crushed to release flavour
  • pinch edible rose petals - Optional

Instructions

  • Place the milk, rosewater, jam, and chocolate in a small saucepan over low heat. If you're using the optional cardamom pod then add it now to infuse it in the milk.
  • Stir slowly and continuously whilst the milk simmers for about 5 minutes. You want the chocolate melted and the milk hot but not boiling.
  • Remove the cardamom pod if using.
  • If you end up with small flecks of unmelted chocolate or seeds from the jam then simply strain the milk into a jug before serving.
  • Taste and adjust the sweetness using the detailed tips in the blog post.
  • Serve immediately, garnish with edible rose petals if you're feeling fancy.

Recipe Video

https://youtu.be/_pshrhFn2N8

Notes

Cook's Tips: Placing the milk and chocolate in the pan together and warming slowly on low heat should allow the chocolate to melt nicely into the milk. Avoid adding cold milk to already melted chocolate as this will likely cause the chocolate to seize (become hard, grainy and not melt). 
Cardamom has a strong, acquired taste. If you’re unsure about its flavour, then I suggest you leave it out.
FODMAP Notes: See the full blog post for detailed FODMAP ingredient notes. FODMAP values, portions and categories can and do change over time.
I use standard UK metric measurements in all of my recipes:
  • 1 cup = 250 ml
  • 1 tablespoon = 15 ml
  • 1 teaspoon = 5 ml
Keywords Fructose-free, Garlic-free, Gluten-free, GOS-free, Lactose-free, Mannitol-free, Onion-free, Sorbitol-free
Tried this recipe?Please rate and review it to share the love!

Recipe Video

https://youtu.be/_pshrhFn2N8

Did you make this recipe?

How did the heady rose aroma affect your mood? Tag us on Instagram @theirritablevegan and #theirritablevegan so we can see your creation and share it with our community.

Please don't forget to rate ⭐, review and pin the recipe. Every single one helps more people, just like you, to find it when they search.

More Low FODMAP Snack Recipes

  • Open jar of chocolate chestnutella on red tissue paper background with gift tag besides.
    Homemade Vegan Nutella Recipe
  • Classic hummus drizzled with olive oil
    3 Low FODMAP Hummus Recipes
  • No-bake choc oat cookie setting on crumpled white baking paper.
    No Bake Choc Oat Cookies
  • Thick, yellow, vegan dippy egg sauce overflowing down side of grey ceramic egg cup
    Vegan Dippy Egg

Before you go, please share if you care!

Comments

    5 from 1 vote (1 rating without comment)

    Thanks for reading, what do you think? Cancel reply

    Your email address will not be published. Required fields are marked *

    Did you love it?




  1. sharynk says

    December 23, 2020 at 1:55 pm

    As Turkish Delight is a favourite, this will certainly hit the spot.

    Sending Michelle and all irritable vegan readers in the UK and further afield a special message of encouragement from South Australia. Have just come across this site and am grateful for detailed suggestions that will help guide a loved one with complex challenges. As a survivor of seven decades, I know when one's bucket is full a single drop can cause it to overflow. Equally when one is kind to oneself, says no as pressure builds, or has their efforts to survive recognised and thanked for their efforts to help others , those few drops removed can literally save the day.

    Reply
    • Michelle @ The Irritable Vegan says

      December 23, 2020 at 6:01 pm

      Hi Sharyn, thanks so much for your lovely comment and words of encouragement. I imagine after so long that you could teach us all a thing or two about coping with our IBS. I'm sure your words will offer great comfort to someone that really needs to hear this, myself included. It's so important to remember to be kind to ourselves. Best Wishes to you, Michelle xoxo

      Reply
  2. Sharynk says

    October 01, 2021 at 8:18 am

    Hi Michelle.

    Thank you.

    Was it a mistake that my email address was published? Outside of Australia it is sometimes cause for confusion as the extension is not recognised. Keep up your great work.

    Cheers Sharyn

    Reply
    • Michelle @ The Irritable Vegan says

      October 11, 2021 at 12:24 pm

      Hi Sharyn, Thanks so much for pointing this out. It appears that your email address is entered into the name section in addition to the email section. Not sure if this happened when you signed in to leave a comment or as you say that the extension was not recognised correctly and published by mistake. I have gone in and edited so that only your username is now visible. It had also occurred a few other comments so I really appreciate you pointing it out and it's definitely something that I'll look out for each time I approve a comment going forward. Apologies that this was not seen and rectified sooner. Best wishes, Michelle.

      Reply
The irritable vegan, she/her, standing in from of a wood pallet wall, making eye contact with the camera and smiling over the top of a pumpkin shaped mug of mocha hot chocolate.

Hi, I'm Michelle, The Irritable Vegan.

After a lifetime of suffering from IBS-D, I know exactly how it feels to want to thrive, instead of merely survive!

Stick with me and we'll take it one step, one day, one meal at a time.

About me →

SUBSCRIBE

Digital mock-up of the journals front cover displayed on a digital tablet.

FODZYME discount code

Clickable link showing a plate of food, seperated down the centre with plain white rice on the right and a balanced, appetising meal on the left besides a sachet of fodzyme. Text reads minimum impact on taste, maximum impact on life.
Use code THEIRRITABLEVEGAN for 15% off your 1st order or subscription of FODZYME
(Affiliate link)

Nerva discount code

IBS? Take control with nerva in 30 mins a day. Photo grid showing the irritable vegan interacting with the Nerva app.
Get 10% off your gut-directed hypnotherapy program with Nerva
(Affiliate link)

Field Doctor discount code

Clickable affiliate link to purchase field doctor, low fodmap, ready made meals.
Use code theirritablevegan for 20% off your 1st single order or subscription of Monash-certified, low FODMAP, ready meals & meal plans
(Affiliate link)

Breath Testing Kit

Clickable discount link to purchase a FoodMarble intolerance breath testing device.
Food Intolerances? IBS? SIBO?
Take the guesswork out of eating.
Use code IRRIVG for 15% off your purchase of a digestive tracker.
(Affiliate link)

Clickable affiliate link to fodmarket low fodmap online supermarket.
UK Low FODMAP shoppers
Use code IRRIVEGAN10 for 10% off your 1st order of specialist low FODMAP food & brands
(Affiliate link)

Clickable link to fodcorner online shop shows the fodcorner logo white text within a brush stroke circle on a blue background.
Low FODMAP shoppers in Europe
Use code THEIRRITABLEVEGAN
for 10% off your 1st order
(Affiliate link)

Clickable link to fodshop online store. Fodshop logo text reads tummy friendly foods online.
Australian Low FODMAP shoppers
(Affiliate link)

Clickable affiliate link to the wild gut project online course.
Ultimate low FODMAP online course to guide you through each phase of the diet. The only one of its kind for vegans, vegetarians and plant-based eaters.
(Affiliate link)

A pair of black, Wuka brand period pants being stretched by 3 pairs of hands in 3 directions to demonstrate the fabrics stretch technology.
WUKA Seamless Stretch period/postpartum/incontinence wear in sizes XXS-6XL
(Affiliate Link)

Clickable affiliate link showing pastel coloured infographic listing benefits of hosting your blog with Lyrical Host.
Clickable affiliate link for 10% off any hosting plan with Lyrical Host.
10% off any plan with the hosts with the most.
Use code irritable10 at checkout
(Affiliate link)

Footer

↑ back to top

Info

Cookies & Privacy Policy

Terms & Disclaimer

Subscribe

Subscribe

Contact

Contact

FAQ

Copyright © The Irritable Vegan 2017-2025 ~ All Rights Reserved

Created using the Seasoned Pro theme and Feast plugin by feastdesignco.com (Affiliate link)

Hosted by Lyrical Host - 10% off with code "irritable10" to get way more than just hosting (Affiliate link)

Disclaimers

As an Amazon Associate, I earn from qualifying purchases.

We use affiliate links for brands and services we know, like and trust. Qualifying purchases through these links will generate a financial commission for The Irritable Vegan. The price you pay remains the same, and your statutory rights are unaffected. We thank you for supporting our hard work in this small but effective way. Your contribution helps to keep the bulk of our content forever free for those who need it.

Please be aware that these resources are for your information only. They do not replace the experience of a qualified dietitian. The Irritable Vegan is not a medical professional. As a fellow IBS sufferer, she presents biased opinions based on her experiences. We aim to simplify freely available research and information as a starting point for your unique journey. You should seek a clinical diagnosis of IBS and consult your healthcare team for personalised advice specific to your condition. Please do this before changing your diet, lifestyle or medication. The low FODMAP diet is not intended for weight loss or calorie restriction. It is a clinically approved diet for the treatment of IBS in medically diagnosed sufferers, where other first-line treatments have proved ineffective. You are not advised to undertake a low FODMAP diet without direct supervision from a FODMAP-trained dietitian. The restrictive phase of the low FODMAP diet should generally only be followed for a maximum of 6 weeks. Your personal timeframe for completing the diet will need to be tailored to meet your medical and nutritional needs. A FODMAP-trained dietitian should assess and monitor this to avoid the risk of nutritional deficiencies and disordered eating. The Irritable Vegan accepts no liabilities for any loss or damage resulting from the use of this website or information contained herein. Access to and use of this website and its information is at the risk of the user.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.