Welcome to the home of The Irritable Vegan. Here you'll find gut-friendly recipes, tips and support to help those with IBS. All recipes are vegan, mostly low FODMAP, often gluten-free and always created with love. Come on in…
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My favourite cosy season is finally here, and I'm sharing my must-make autumn recipes! Draw the curtains, light a pumpkin-shaped candle and snuggle down under a blanket with one of these warm and comforting eats.
No Fail Fall Meals for the Whole Family
Tired of cooking separate meals for everyone? These simple, vegan, low FODMAP recipes make autumn dinners easy, delicious, and stress-free.
Low FODMAP Pumpkin
Do you know which pumpkin to choose for all your cosy season recipes?
Browse low FODMAP recipes by meal type
Delicious recipes to help you thrive rather than merely survive the low FODMAP diet.
Eat...
Sleep...
Poop...
Repeat!
Sound familiar? If this is how your gut makes you feel then this 6-week IBS journal is for you.
Got Guts? Start Here
Do you suspect that you have IBS? Have you been advised to try a low FODMAP diet but don't know where to start? Explore these detailed sections to learn more...
FODMAP Friendly Recipe Maker
Create FODMAP Friendly recipes without worrying about FODMAP stacking.
Low FODMAP Main Meals
Browse our low FODMAP main meal recipes. These vegan-friendly mains come with detailed FODMAP tips and servings for every recipe.
Mind-Gut Connection
Our gut and brain constantly communicate through a complicated network of nerves, signals and hormones. Improving the link between our mind and gut can make a huge difference to our IBS. Are you ready to make the connection?
Nerva App Review
Full review of the at home, 6-week gut-directed hypnotherapy program by Nerva. The good, the bad and...
