Gut-Directed Hypnotherapy

In randomised clinical trials, gut-directed hypnotherapy was shown to be as effective as a low FODMAP diet for the treatment of IBS.

Our gut and brain are constantly communicating with one another through a complicated network of nerves, signals and hormones. Gut-directed hypnotherapy targets and seeks to improve these connections to relieve the symptoms of IBS.

These blog posts are an introduction to this exciting area of treatment and are based on my experiences of gut-directed hypnotherapy via the Nerva app and its effects on my symptoms.