IBS is hard! Throw that together with tackling a low FODMAP diet whilst eating mainly plants and it's enough to give anyone the stress squirts! In these few pages, I've crammed in as much detail and resources as I can to help give you the best possible start on your own IBS journey. Ready when you are, off we go…
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Diagnosing IBS
Here's a collection of our most popular posts on diagnosing IBS. Follow the arrow below to see everything we think you need to know about getting diagnosed...
I Have IBS... What Next?
Your doctor says it's IBS but you're not sure what to do next, we've got you covered...
Low FODMAP Diet Basics
Understanding the low FODMAP diet can seem confusing and overwhelming but it could hold the key to helping you to feel more in control of your IBS symptoms. Here are all the questions you didn't know to ask...
Low FODMAP Elimination Phase
The low FODMAP elimination phase is the most restrictive part of the whole diet. We know all too well how juggling FODMAPs and daily life can feel like a rollercoaster at times. Our guides help to break it down for you step by step. Let's get started...
Low FODMAP Reintroduction Phase
Low FODMAP reintroduction is also known as the challenge phase. From personal experience, I can tell you that the challenge phase of a low FODMAP diet definitely lives up to its name! Let us help you navigate the ups and downs as you rise to the challenge...
Low FODMAP Personalised Phase
During the low FODMAP personalised phase, YOUR version of the personalised phase will look entirely different from mine, and that's a good thing. Discover why...
Starting the Low FODMAP Diet
Here's everything I wish I'd known about starting the low FODMAP diet when I began my journey. From 2017 - today, here's what I learned the hard way...
Everything you need to know when starting the low FODMAP diet →
IBS Tips
Sharing is caring. Here's a selection of my top tips and ways I've found helpful for living and coping with IBS...
Gut-Directed Hypnotherapy
Do you want to tackle the symptoms of your IBS but dread the idea of a restrictive diet? Gut-directed hypnotherapy might just be the answer...
My experience & full 6 week reviews of gut-directed hypnotherapy →
Browse the Latest Recipes
These gut-friendly recipes come with detailed FODMAP tips and servings. Every recipe is vegan and most have gluten-free options. Each one is perfect for getting you to eat more plants and poop right. Enjoy!
Eat...
Sleep...
Poop...
Repeat!
Sound familiar? If this is how your gut makes you feel then this 6-week IBS journal is for you.