Low FODMAP Elimination Phase

The low FODMAP elimination phase is the first phase of a low FODMAP diet.

It's designed to test if you're actually sensitive to the FODMAPs in foods and that eliminating them helps your IBS symptoms. The elimination phase is the most restrictive part of a low FODMAP diet and should last no more than 2-6 weeks before progressing onto your reintroductions.

On this page, we've gathered together everything we know about getting started and making the most of this crucial phase.