The Irritable Vegan

menu icon
subscribe
search icon

5 Low FODMAP Resources for Veganuary

Michelle, aka the irritable vegan, is a middle-aged white woman identifying as she/her. She is standing in front of a wood pallet wall, making eye contact with the camera. She is smiling over the top of a pumpkin shaped mug of mocha hot chocolate.
Modified: · Published: by · This post may contain affiliate links · Leave a Comment

Are you attempting Veganuary this year whilst also following a low FODMAP diet? Have you put off trying it because you don't know what to eat or how it will impact your gut health? These low FODMAP resources for Veganuary can give you the practical means and confidence to start increasing the plant foods in your diet whilst managing your IBS.

From recipe clubs to personalised meal plans and delicious ready meals to entire vegan-friendly, low FODMAP courses there's every reason and resource to try going vegan this January, despite your grumbling gut.

Slices of dragon fruit, blood orange and rambutans on a pink background. Text reads, Low fodmap resources for veganuary, 5 things I wish I'd had in 2015.
Jump to:

As a lifelong IBS sufferer, you might be surprised to hear that I've just celebrated my 11-year veganniversary. I've curated the ultimate list of resources that I wish I'd had access to when I turned vegan practically overnight back in 2015. Whilst my own transition was not an easy one, I've created an entire Veganuary for IBS series so you don't have to suffer the same way.

Although not exclusively designed for Veganuary these resources are specific to helping you follow a low FODMAP diet. They are either dedicated as vegan or have significant vegan options for you to personalise your diet to suit you.

Your Wild Gut Project

Screenshot from Your wild gut project website. text reads, Just for vegans, giving you everything yo need to rock the low fodmap diet and heal your gut. There are multiple bundles of resources for each stage and aspect of the diet to guide you along your own wild gut project.

Your Wild Gut Project (Aff link) - The first of its kind for vegans following a low FODMAP diet. This online course includes 6 bundles for wherever you are in your low FODMAP journey. It includes detailed meal plans, vegan recipes, shopping lists, label reading cheatsheets, a symptoms tracker and much more.

Field Doctor

A hand holding a fork above a plate of pasta with vegetables besides the packaging showing Field Doctor branding. Text reads The Uk's first low fodmap meals, for your body and our planet. Chef-made frozen meals. Certified low FODMAP. Delivered to your door.

Field Doctor (Aff link) - Dietitian-designed, chef-made frozen meals. Select your meals based on your diet and health goals. Choose from certified low FODMAP, Mediterranean diet, low carb, low fat and more to boost mood and physical wellbeing through nutrition. Multiple vegan and vegetarian options throughout the ranges. New for 2026, Field Doctor has released personalised support plans, including the 2-week FODMAP reset, delivered straight to your door. The low FODMAP diet never looked easier! Follow the link and use the coupon code theirritablevegan at checkout for 20% off your 1st order or subscription.

Casa de Sante - Custom meal plans

A screenshot of the Casa de Sante custom meal plans webpage. Text reads Personalized low fodmap meal plans besides multiple dietary options to choose from.

Casa de Sante - Custom meal plans - Personalised 28-day meal plans designed by dietitians. Choose from vegan, low FODMAP, AIP, SCD, low histamine and more. Combine multiple dietary preferences & protocols to suit your needs in one simple plan.

A Little Bit Yummy Recipe Club

A row of polaroid photos showing a variety of recipes. Text reads Thousands of recipe club members calm their gut with out easy recipes. Learn how to eat all of this.

A Little Bit Yummy Recipe Club - A great monthly or annual membership option for foodies. Hundreds of dietitian reviewed low FODMAP recipes with more added every week. Vegan and vegetarian options and a Fodify your own recipes feature where you can submit your favourite recipes to expert dietitians to be converted to low FODMAP alternatives. This feature alone is worth the reasonable price tag!

Epicured

A screenshot of the Epicured website showing a bowl of fresh salad with edamame beans. Text reads, Eat better. Feel better. Live better. gut friendly, low fodmap and gluten meals delivered nationwide. Order now.

Epicured - Is a US-based ready-meal delivery service. All meals are gluten free and low FODMAP. Detailed filters allow selection by dietary preference, allergies and nutritional needs. Some choices include vegan, vegetarian, pescetarian, GERD-friendly, egg free, nut free, low salt, low fat and high protein.

My mission as The Irritable Vegan is to help you manage your gut health whilst eating more plants. If there's anything you would like to know about the resources above, my vegan IBS journey or any other resources you feel we should include in this list please reach out to me in the comments below.

More Veganuary for IBS Sufferers

Before you go, please share if you care!

Comments

No Comments

Thanks for reading, what do you think?

Your email address will not be published. Required fields are marked *