Low FODMAP Main Meals

A low FODMAP diet doesn't have to mean giving up on your favourite, familiar meals and recipes. With a few simple ingredient swaps and our top tips, you'll be cooking and feasting without FODMAPs in no time.

With FODMAP stacking, safe serving sizes and high-low FODMAP swaps to consider, it can feel a little overwhelming at first. Do you know how to replace the flavour essentials such as garlic and onion? Have you mastered the art of spreading your FODMAP load across a single meal? Exactly how much is too much?

The detailed FODMAP notes, servings, shopping tips, step by step videos and more in our low FODMAP main meal recipes show you the way through the elimination phase and beyond.

More main meal recipes coming soon...