The Irritable Vegan

menu icon
go to homepage
  • Start Here
  • Recipes
  • About
  • Ebooks
  • Subscribe
subscribe
search icon
Homepage link
  • Start Here
  • Recipes
  • About
  • Ebooks
  • Subscribe
×
Home

Garlic Free Recipes

If you think cooking your favourite recipes without garlic is impossible, think again!

Many people are horrified by the idea of limiting garlic on the low FODMAP diet, I should know, I was one of them. We've worked hard on our garlic free recipes to bring you all the flavour of your familiar, go-to favourites, without the bellyache.

Our collection of garlic free recipes prove that it's not only possible but also simple and effective to cook tasty dishes without this staple ingredient.

More garlic free recipes coming soon...


  • Low FODMAP Pickle Soup Recipe
  • Vegan Afternoon Tea Sandwich Recipes
  • Vegan Dippy Egg
  • Creamy Low FODMAP Potato Salad
  • DIY Low FODMAP Curry Powder
  • Homemade Low FODMAP BBQ Sauce
  • No Bake Choc Oat Cookies
  • Homemade Low FODMAP Baked Beans
  • Quick Sticky Ginger Tofu
  • Homemade Vegan Nutella Recipe
  • Simple Radish and Olive Summer Salad
  • Healthy Supergreen Soup
  • Viral corn ribs but make it low FODMAP
  • Vegan Sushi Bowl with Seaweed Dressing
  • Vegan, Low FODMAP Laksa Paste
  • Creamy Lemon and Herb Low FODMAP Chowder
  • Vegan Tofu Arancini Recipe
  • Cheesy Vegan Stuffed Pancakes
  • Vegan Turkish Delight Hot Chocolate
Michelle, the irritable vegan, wears a pale pink, cosy shawl and pigtails whilst holding a copper mug of frothy coffee between both hands and smiling at the camera.

Hi, I'm Michelle, The Irritable Vegan.

After a lifetime of suffering from IBS-D, I know exactly how it feels to want to thrive, instead of merely survive!

Stick with me and we'll take it one step, one day, one meal at a time.

About me →

SUBSCRIBE

Food, mood, poop pdf journal front cover displayed on an electronic tablet.

FODZYME discount code

Clickable link showing a plate of food, seperated down the centre with plain white rice on the right and a balanced, appetising meal on the left besides a sachet of fodzyme. Text reads minimum impact on taste, maximum impact on life.
Use code THEIRRITABLEVEGAN for 15% off your 1st order or subscription of FODZYME
(Affiliate link)

Nerva discount code

IBS? Take control with nerva in 30 mins a day. Photo grid showing the irritable vegan interacting with the Nerva app.
Get 10% off your gut-directed hypnotherapy program with Nerva
(Affiliate link)

Field Doctor discount code

Clickable affiliate link to purchase field doctor, low fodmap, ready made meals.
Use code theirritablevegan for 20% off your 1st order or subscription of Monash-certified, low FODMAP, ready meals & meal plans
(Affiliate link)

Breath Testing Kit

Clickable discount link to purchase a FoodMarble intolerance breath testing device.
Food Intolerances? IBS? SIBO?
Take the guesswork out of eating.
Use code IRRIVG for 15% off your purchase of a digestive tracker.
(Affiliate link)

Clickable affiliate link to fodmarket low fodmap online supermarket.
UK Low FODMAP shoppers
Use code IRRIVEGAN10 for 10% off your 1st order of specialist low FODMAP food & brands
(Affiliate link)

Clickable link to fodcorner online shop shows the fodcorner logo white text within a brush stroke circle on a blue background.
Low FODMAP shoppers in Europe
Use code THEIRRITABLEVEGAN
for 10% off your 1st order
(Affiliate link)

Clickable link to fodshop online store. Fodshop logo text reads tummy friendly foods online.
Australian Low FODMAP shoppers
(Affiliate link)

Clickable affiliate link to the wild gut project online course.
Ultimate low FODMAP online course to guide you through each phase of the diet. The only one of its kind for vegans, vegetarians and plant-based eaters.
(Affiliate link)

A pair of black, Wuka brand period pants being stretched by 3 pairs of hands in 3 directions to demonstrate the fabrics stretch technology.
WUKA Seamless Stretch period/postpartum/incontinence wear in sizes XXS-6XL
(Affiliate Link)

Clickable affiliate link showing pastel coloured infographic listing benefits of hosting your blog with Lyrical Host.
Clickable affiliate link for 10% off any hosting plan with Lyrical Host.
10% off any plan with the hosts with the most.
Use code irritable10 at checkout
(Affiliate link)

Footer

↑ back to top

Info

Cookies & Privacy Policy

Terms & Disclaimer

Subscribe

Subscribe

Contact

Contact

FAQ

Copyright © The Irritable Vegan 2017-2025 ~ All Rights Reserved

Created using the Seasoned Pro theme and Feast plugin by feastdesignco.com (Affiliate link)

Hosted by Lyrical Host - 10% off with code "irritable10" to get way more than just hosting (Affiliate link)

Disclaimers

As an Amazon Associate, I earn from qualifying purchases.

We use affiliate links for brands and services we know, like and trust. Qualifying purchases through these links will generate a financial commission for The Irritable Vegan. The price you pay remains the same, and your statutory rights are unaffected. We thank you for supporting our hard work in this small but effective way. Your contribution helps to keep the bulk of our content forever free for those who need it.

Please be aware that these resources are for your information only. They do not replace the experience of a qualified dietitian. The Irritable Vegan is not a medical professional. As a fellow IBS sufferer, she presents biased opinions based on her experiences. We aim to simplify freely available research and information as a starting point for your unique journey. You should seek a clinical diagnosis of IBS and consult your healthcare team for personalised advice specific to your condition. Please do this before changing your diet, lifestyle or medication. The low FODMAP diet is not intended for weight loss or calorie restriction. It is a clinically approved diet for the treatment of IBS in medically diagnosed sufferers, where other first-line treatments have proved ineffective. You are not advised to undertake a low FODMAP diet without direct supervision from a FODMAP-trained dietitian. The restrictive phase of the low FODMAP diet should generally only be followed for a maximum of 6 weeks. Your personal timeframe for completing the diet will need to be tailored to meet your medical and nutritional needs. A FODMAP-trained dietitian should assess and monitor this to avoid the risk of nutritional deficiencies and disordered eating. The Irritable Vegan accepts no liabilities for any loss or damage resulting from the use of this website or information contained herein. Access to and use of this website and its information is at the risk of the user.