GOS Free Recipes

For vegans and vegetarians, GOS is one of the hardest FODMAPs to limit on the low FODMAP diet.

Most foods containing GOS are healthy, go-to sources of plant proteins such as beans, legumes, nuts and seeds. This means we need to be mindful of meeting our nutritional needs whilst keeping things low FODMAP.

Whilst these GOS free recipes will show you how it's done, regularly eating small, safe serves of GOS foods is the best way to balance our plate and our symptoms.

More GOS free recipes coming soon...