Low FODMAP Personalised Phase

YOUR version of the personalised phase will look entirely different from mine, and that's a good thing.

By the time you reach the personalised phase you should be confident that you’re sensitive to FODMAPs, have experienced significant improvement in your symptoms when restricting FODMAPs in your diet and have learned which individual FODMAPs you can tolerate and in roughly what quantities. Now the real fun begins!

Our guides show you how to manage this final phase of the low FODMAP diet in a way that fits more naturally into your daily life.

It's time to get personal!