Fructan Free Recipes

Fructans are often considered the trickiest FODMAP to avoid on a low FODMAP diet.

They are found in some of our most frequently consumed foods, such as bread, pasta, cereals, onions and garlic. At first glance, you'd be forgiven for thinking that delicious food is impossible without these staple ingredients.

Scroll down to be inspired by our current selection of fructan free recipes. You'll be pleasantly surprised by the variety and creativity of dishes to see you through the elimination phase and beyond. Our onion free stock powder is a fraction of the cost of branded versions. This garlic free curry powder will dispel the myth that garlic free cooking has to be bland. Our nightshade free nomato sauce is so popular as nomato sauce typically contains high fructan ingredients.

More fructan free recipes coming soon...